RIVERTRAIL vs TORN & GLASSER
Nutrition comparison per 100 g serving
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RIVERTRAIL wins in 6 out of 10 nutrient categories
RIVERTRAIL: 6
vs
TORN & GLASSER: 2
(2 ties)
Overview
| Nutrient | RIVERTRAIL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 225 cal | 303 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 55 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.6 MG |
Minerals
| Mineral | RIVERTRAIL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 25 MG | 0 MG |