RITZ ORIGINAL CRACKERS 20.5 OZ vs VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RITZ ORIGINAL CRACKERS 20.5 OZ: 4
vs
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 4
(3 ties)
Overview
| Nutrient | RITZ ORIGINAL CRACKERS 20.5 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 62.5 g | 74.2 g | |
| Fat | 28.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ ORIGINAL CRACKERS 20.5 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITZ ORIGINAL CRACKERS 20.5 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 68 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 62 MG | 355 MG | |
| Sodium, Na | 812 MG | 581 MG |