RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ vs GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ: 4
vs
GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ: 5
(2 ties)
Overview
| Nutrient | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 130 cal | |
| Protein | 6.1 g | 2 g | |
| Carbs | 67.4 g | 22 g | |
| Fat | 20.4 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 3.9 MG |
Minerals
| Mineral | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 102 MG | 250 MG | |
| Sodium, Na | 939 MG | 190 MG |