RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ vs NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ wins in 7 out of 11 nutrient categories
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 7
vs
NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ: 2
(2 ties)
Overview
| Nutrient | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 483 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 70.8 g | 72.4 g | |
| Fat | 16.7 g | 20.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.0 MG | |
| Potassium, K | 917 MG | 138 MG | |
| Sodium, Na | 667 MG | 362 MG |