RITZ CRACKERS 1X7.1 OZ vs NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ
Nutrition comparison per 100 g serving
Ad 468x60
RITZ CRACKERS 1X7.1 OZ wins in 8 out of 11 nutrient categories
RITZ CRACKERS 1X7.1 OZ: 8
vs
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 1
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X7.1 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X7.1 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS 1X7.1 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 900 MG | 90 MG | |
| Sodium, Na | 633 MG | 383 MG |