RITZ CRACKERS 1X7.1 OZ vs NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X7.1 OZ wins in 7 out of 11 nutrient categories
RITZ CRACKERS 1X7.1 OZ: 7
vs
NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ: 3
(1 ties)
Overview
| Nutrient | RITZ CRACKERS 1X7.1 OZ | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 414 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 70 g | 82.8 g | |
| Fat | 15 g | 5.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X7.1 OZ | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS 1X7.1 OZ | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 900 MG | 121 MG | |
| Sodium, Na | 633 MG | 379 MG |