RITZ CRACKERS 1X7.1 OZ vs HONEY MAID CRACKERS GRAHAM 1X1.06 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X7.1 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS 1X7.1 OZ: 5
vs
HONEY MAID CRACKERS GRAHAM 1X1.06 OZ: 2
(4 ties)
Overview
| Nutrient | RITZ CRACKERS 1X7.1 OZ | HONEY MAID CRACKERS GRAHAM 1X1.06 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 15 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X7.1 OZ | HONEY MAID CRACKERS GRAHAM 1X1.06 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS 1X7.1 OZ | HONEY MAID CRACKERS GRAHAM 1X1.06 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 900 MG | 183 MG | |
| Sodium, Na | 633 MG | 500 MG |