RITZ CRACKERS 1X10 OZ vs KRAFT NABISCO COOKIES HONEY 72X0.75 OZ
Nutrition comparison per 100 g serving
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KRAFT NABISCO COOKIES HONEY 72X0.75 OZ wins in 6 out of 12 nutrient categories
RITZ CRACKERS 1X10 OZ: 4
vs
KRAFT NABISCO COOKIES HONEY 72X0.75 OZ: 6
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X10 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 70 g | 76.2 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X10 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS 1X10 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 429 MG | |
| Iron, Fe | 1.7 MG | 7.2 MG | |
| Potassium, K | 967 MG | 143 MG | |
| Sodium, Na | 700 MG | 500 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |