RITA'S PURE EARTH ORGANICS vs STONE GROUND GRITS
Nutrition comparison per 100 g serving
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RITA'S PURE EARTH ORGANICS wins in 6 out of 10 nutrient categories
RITA'S PURE EARTH ORGANICS: 6
vs
STONE GROUND GRITS: 2
(2 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calories | 483 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 26.7 g | 1.6 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 83 MG | 0 MG |