RITA'S PURE EARTH ORGANICS vs INSTANT OATMEAL FRUIT & CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RITA'S PURE EARTH ORGANICS: 4
vs
INSTANT OATMEAL FRUIT & CREAM: 4
(3 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calories | 483 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 76.7 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 83 MG | 500 MG |