RITA'S PURE EARTH ORGANICS vs COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL
Nutrition comparison per 100 g serving
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COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL wins in 12 out of 18 nutrient categories
RITA'S PURE EARTH ORGANICS: 5
vs
COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL: 12
(1 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 60 g | 82.5 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 4.2 MG | 11.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 83 MG | 350 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |