RISOTTO WITH ASPARAGUS vs MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND
Nutrition comparison per 100 g serving
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RISOTTO WITH ASPARAGUS wins in 4 out of 10 nutrient categories
RISOTTO WITH ASPARAGUS: 4
vs
MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND: 3
(3 ties)
Overview
| Nutrient | RISOTTO WITH ASPARAGUS | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH ASPARAGUS | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO WITH ASPARAGUS | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 800 MG | 0 MG |