RISOTTO ''TOSCANA'' WITH SPINACH vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RISOTTO ''TOSCANA'' WITH SPINACH wins in 6 out of 11 nutrient categories
RISOTTO ''TOSCANA'' WITH SPINACH: 6
vs
LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | RISOTTO ''TOSCANA'' WITH SPINACH | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 74.2 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO ''TOSCANA'' WITH SPINACH | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO ''TOSCANA'' WITH SPINACH | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 303 MG | 0 MG |