RISOTTO ''TOSCANA'' WITH SPINACH vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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RISOTTO ''TOSCANA'' WITH SPINACH wins in 7 out of 10 nutrient categories
RISOTTO ''TOSCANA'' WITH SPINACH: 7
vs
LONG GRAIN BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | RISOTTO ''TOSCANA'' WITH SPINACH | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 74.2 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO ''TOSCANA'' WITH SPINACH | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO ''TOSCANA'' WITH SPINACH | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 303 MG | 0 MG |