RISING TIDE SEA VEGETABLES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 7 out of 10 nutrient categories
RISING TIDE SEA VEGETABLES: 7
vs
LARGE LIMA BEANS: 1
(2 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 57.1 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 78 MG | |
| Iron, Fe | 12.9 MG | 7.1 MG | |
| Sodium, Na | 2,400 MG | 10 MG |