RISING CAKE vs GLUTEN-FREE COCONUT FLOUR
Nutrition comparison per 100 g serving
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RISING CAKE wins in 8 out of 14 nutrient categories
RISING CAKE: 8
vs
GLUTEN-FREE COCONUT FLOUR: 4
(2 ties)
Overview
| Nutrient | RISING CAKE | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CAKE | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISING CAKE | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 12 MG | |
| Sodium, Na | 1,222 MG | 0 MG |