RISING CAKE vs ANTI-GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
RISING CAKE wins in 11 out of 16 nutrient categories
RISING CAKE: 11
vs
ANTI-GRAIN: 3
(2 ties)
Overview
| Nutrient | RISING CAKE | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 74.1 g | 85.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CAKE | ANTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RISING CAKE | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 107 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 1,222 MG | 211 MG |