RISE ORGANIC BAKERY vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 17 out of 23 nutrient categories
RISE ORGANIC BAKERY: 17
vs
WHOLE WHEAT FLAT BREAD: 3
(3 ties)
Overview
| Nutrient | RISE ORGANIC BAKERY | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 393 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 52.4 g | 53.6 g | |
| Fat | 2.4 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE ORGANIC BAKERY | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISE ORGANIC BAKERY | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 250 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 286 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 381 MG | 375 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |