RIPE PLANTAINS MADUROS vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY BLACKBERRIES wins in 5 out of 11 nutrient categories
RIPE PLANTAINS MADUROS: 3
vs
BERRY MEDLEY BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | RIPE PLANTAINS MADUROS | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 40 g | 11.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAINS MADUROS | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIPE PLANTAINS MADUROS | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 400 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |