RIPE LARGE PITTED OLIVES vs ITALIAN OLIVE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIPE LARGE PITTED OLIVES: 4
vs
ITALIAN OLIVE MIX: 4
(2 ties)
Overview
| Nutrient | RIPE LARGE PITTED OLIVES | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 10 g | 21.1 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE LARGE PITTED OLIVES | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | RIPE LARGE PITTED OLIVES | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Sodium, Na | 900 MG | 1,158 MG |