Schnuck, RIPE LARGE PITTED OLIVES

Nutrition Highlights

• High in dietary fiber (6.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (37% DV).
• Good source of Sodium, Na (39% DV).

About RIPE LARGE PITTED OLIVES

Schnucks Ripe Large Pitted Olives are canned black olives packed in water and salt, with ferrous gluconate added to stabilize the characteristic dark color of ripe olives. Per 100g they provide 133 calories, 10g of fat, 6.67g of carbs, and an impressive 6.7g of dietary fiber, with no protein. They are a standard ingredient in Southwestern salads, pizza, and party platters.

Ingredients

RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).

Dietary Information

RIPE LARGE PITTED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RIPE LARGE PITTED OLIVES include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, RIPE LARGE PITTED OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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