RIP ROARIN' CRAB SOUP vs NILE SPICE
Nutrition comparison per 100 g serving
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NILE SPICE wins in 7 out of 10 nutrient categories
RIP ROARIN' CRAB SOUP: 2
vs
NILE SPICE: 7
(1 ties)
Overview
| Nutrient | RIP ROARIN' CRAB SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 315 cal | |
| Protein | 2.9 g | 22.2 g | |
| Carbs | 8.6 g | 66.7 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 0.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIP ROARIN' CRAB SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 11.1 MG |
Minerals
| Mineral | RIP ROARIN' CRAB SOUP | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 5 MG | |
| Sodium, Na | 457 MG | 1,185 MG |