RIP-L POTATO CHIPS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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RIP-L POTATO CHIPS wins in 8 out of 16 nutrient categories
RIP-L POTATO CHIPS: 8
vs
LENTIL BEAN: 7
(1 ties)
Overview
| Nutrient | RIP-L POTATO CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIP-L POTATO CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RIP-L POTATO CHIPS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,214 MG | 607 MG | |
| Sodium, Na | 482 MG | 339 MG |