LENTIL BEAN, ONION THYME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About LENTIL BEAN, ONION THYME
LENTIL BEAN, ONION THYME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
RED LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, ONION THYME SEASONING (ONION POWDER, SEA SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVORS [MILK], SPICES, YEAST EXTRACT, WHITE DISTILLED VINEGAR, LACTIC ACID), COLOR ADDITIVE (NATURAL EXTRACTIVES OF PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CANOLA OIL, NATURAL FLAVORS, AND ASCORBIC ACID), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
Dietary Information
LENTIL BEAN, ONION THYME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL BEAN, ONION THYME include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, LENTIL BEAN, ONION THYME gets 17% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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