RIO RANCHO vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
RIO RANCHO: 3
vs
YELLOW CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | RIO RANCHO | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 192 cal | |
| Protein | 8.3 g | 3.9 g | |
| Carbs | 61.1 g | 38.5 g | |
| Fat | 25 g | 1.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO RANCHO | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO RANCHO | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 19 MG |