RING O'S! vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
RING O'S!: 0
vs
BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | RING O'S! | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 286 cal | |
| Protein | 3.6 g | 51.4 g | |
| Carbs | 42.9 g | 11.4 g | |
| Fat | 46.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING O'S! | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RING O'S! | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 2,114 MG |