RING KISHKA vs PREMIUM ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RING KISHKA: 4
vs
PREMIUM ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | RING KISHKA | PREMIUM ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 210 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 21.4 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING KISHKA | PREMIUM ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.9 MG |
Minerals
| Mineral | RING KISHKA | PREMIUM ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0.4 MG | |
| Sodium, Na | 1,321 MG | 593 MG |