RING-A-DING FARMS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 10 out of 14 nutrient categories
RING-A-DING FARMS: 10
vs
BROCCOLI FLORETS: 0
(4 ties)
Overview
| Nutrient | RING-A-DING FARMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RING-A-DING FARMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Potassium, K | 896 MG | 271 MG | |
| Sodium, Na | 226 MG | 29 MG |