RING-A-DING FARMS vs BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 6 out of 11 nutrient categories
RING-A-DING FARMS: 6
vs
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | RING-A-DING FARMS | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 172 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | RING-A-DING FARMS | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 71 MG | 204 MG |