RING-A-DING FARMS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 4 out of 10 nutrient categories
RING-A-DING FARMS: 4
vs
ORGANIC BABY ARUGULA: 3
(3 ties)
Overview
| Nutrient | RING-A-DING FARMS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 14.8 MG |
Minerals
| Mineral | RING-A-DING FARMS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 35 MG | 28 MG |