RIGUAS SALVADORIAN CORN CAKES vs SWAI NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RIGUAS SALVADORIAN CORN CAKES: 4
vs
SWAI NUGGETS: 4
(3 ties)
Overview
| Nutrient | RIGUAS SALVADORIAN CORN CAKES | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 62 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGUAS SALVADORIAN CORN CAKES | SWAI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGUAS SALVADORIAN CORN CAKES | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 365 MG | 257 MG |