RIGATONI PASTA vs CHEESE MINI ROUND RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RIGATONI PASTA: 5
vs
CHEESE MINI ROUND RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RIGATONI PASTA | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 10 g | 29.7 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RIGATONI PASTA | CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 129 MG | 148 MG |