RIGATONI vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 5 out of 10 nutrient categories
RIGATONI: 1
vs
BUCKWHEAT PASTA: 5
(4 ties)
Overview
| Nutrient | RIGATONI | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 355 cal | 321 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 71.6 g | 60.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIGATONI | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |