RIGATONI #21 vs SPAGHETTI
Nutrition comparison per 100 g serving
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RIGATONI #21 wins in 6 out of 13 nutrient categories
RIGATONI #21: 6
vs
SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | RIGATONI #21 | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 393 cal | 298 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI #21 | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI #21 | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 440 MG |