RIGATONI vs VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
RIGATONI: 7
vs
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW: 7
(2 ties)
Overview
| Nutrient | RIGATONI | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 50.9 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 12.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | RIGATONI | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |