RIGA SMOKED SPRATS IN OIL vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 6 out of 11 nutrient categories
RIGA SMOKED SPRATS IN OIL: 3
vs
SARDINES IN MUSTARD: 6
(2 ties)
Overview
| Nutrient | RIGA SMOKED SPRATS IN OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 327 cal | 192 cal | |
| Protein | 14.6 g | 16.7 g | |
| Carbs | 10.9 g | 2.5 g | |
| Fat | 23.6 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA SMOKED SPRATS IN OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA SMOKED SPRATS IN OIL | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 208 MG | |
| Iron, Fe | 4.9 MG | 9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 800 MG | 692 MG |