RIGA GOLD SAIRA IN OWN JUICE WITH OIL vs SARDINES
Nutrition comparison per 100 g serving
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RIGA GOLD SAIRA IN OWN JUICE WITH OIL wins in 4 out of 11 nutrient categories
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 4
vs
SARDINES: 3
(4 ties)
Overview
| Nutrient | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | SARDINES | Winner |
|---|---|---|---|
| Calories | 205 cal | 142 cal | |
| Protein | 17.5 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 377 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 525 MG | 349 MG |