RIGA GOLD SAIRA IN OWN JUICE WITH OIL vs PACIFIC MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 2
vs
PACIFIC MACKEREL IN TOMATO SAUCE: 5
(4 ties)
Overview
| Nutrient | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | PACIFIC MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 205 cal | 145 cal | |
| Protein | 17.5 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | PACIFIC MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | PACIFIC MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 273 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 525 MG | 364 MG |