RIENZI vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RIENZI: 3
vs
ORGANIC DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | RIENZI | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.9 MG |
Minerals
| Mineral | RIENZI | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 20 MG | 69 MG |