RIENZI vs YAMS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

RIENZI: 5 vs YAMS: 5 (1 ties)

Overview

Nutrient	RIENZI	YAMS	Winner
Calories	27 cal	102 cal
Protein	1.5 g	1.2 g
Carbs	2.3 g	24.7 g
Fat	0.4 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RIENZI	YAMS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	RIENZI	YAMS
Calcium, Ca	15 MG	20 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	229 MG
Sodium, Na	408 MG	39 MG

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