RIEHLE'S SELECT vs PEPITAS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIEHLE'S SELECT: 4
vs
PEPITAS ROASTED WITH SALT: 4
(2 ties)
Overview
| Nutrient | RIEHLE'S SELECT | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 9.1 g | 36.7 g | |
| Carbs | 57.6 g | 13.3 g | |
| Fat | 24.2 g | 40 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIEHLE'S SELECT | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RIEHLE'S SELECT | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 12 MG | |
| Sodium, Na | 455 MG | 383 MG |