RICOTTA WHOLE MILK CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 12 nutrient categories
RICOTTA WHOLE MILK CHEESE: 4
vs
RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 81 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 3.2 g | 6.5 g | |
| Fat | 11.3 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 113 MG |