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S. M. Flickinger, RICOTTA WHOLE MILK CHEESE, RICOTTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 355 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
About RICOTTA WHOLE MILK CHEESE, RICOTTA
Whole milk ricotta made with pasteurized milk, whey, vinegar and a small blend of stabilizing gums including xanthan, locust bean and guar gum. A 62 gram serving contains 161 calories, 8.06 g protein, 11.29 g fat, 3.23 g carbs and 0 g fiber, a fairly rich cheese with modest protein for its calorie count.
Ingredients
PASTEURIZED MILK, WHEY, VINEGAR, SALT AND XATHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
Dietary Information
RICOTTA WHOLE MILK CHEESE, RICOTTA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RICOTTA WHOLE MILK CHEESE, RICOTTA include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, RICOTTA WHOLE MILK CHEESE, RICOTTA gets 20% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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