RICOTTA WHOLE MILK CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 4
vs
CRUMBLED BLUE CHEESE: 4
(2 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 321 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 12.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 71 MG | |
| Sodium, Na | 129 MG | 1,214 MG |