RICOTTA WHOLE MILK CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA WHOLE MILK CHEESE wins in 6 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 6
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 367 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 3.2 g | 10 g | |
| Fat | 12.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 283 MG |