RICOTTA & SPINACH RAVIOLI vs ZITI PASTA
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 9 out of 15 nutrient categories
RICOTTA & SPINACH RAVIOLI: 4
vs
ZITI PASTA: 9
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH RAVIOLI | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 257 cal | 364 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 30 g | 74.6 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH RAVIOLI | ZITI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH RAVIOLI | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 593 MG | 0 MG |