RICOTTA & SPINACH FILLED ITALIAN EGG PASTA vs ORIGINAL ISRAELI PEARL COUSCOUS
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH FILLED ITALIAN EGG PASTA wins in 5 out of 10 nutrient categories
RICOTTA & SPINACH FILLED ITALIAN EGG PASTA: 5
vs
ORIGINAL ISRAELI PEARL COUSCOUS: 3
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH FILLED ITALIAN EGG PASTA | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 304 cal | 364 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 48.6 g | 78.2 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA & SPINACH FILLED ITALIAN EGG PASTA | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 400 MG | 109 MG | |
| Sodium, Na | 850 MG | 0 MG |