RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE vs WHOLE GRAIN WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT PASTA wins in 12 out of 18 nutrient categories
RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE: 4
vs
WHOLE GRAIN WHEAT PASTA: 12
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 172 cal | 321 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 18.9 g | 69.6 g | |
| Fat | 7.9 g | 2.7 g | |
| Fiber | 1.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE | WHOLE GRAIN WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 489 MG | 489 MG | Tie |
| Sodium, Na | 489 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |