RICOTTA PART-SKIM MILK CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA PART-SKIM MILK CHEESE wins in 5 out of 12 nutrient categories
RICOTTA PART-SKIM MILK CHEESE: 5
vs
HONEY GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | RICOTTA PART-SKIM MILK CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 286 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 6.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART-SKIM MILK CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA PART-SKIM MILK CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 97 MG | 196 MG |