RICOTTA PART SKIM CHEESE vs MONTEREY JACK SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICOTTA PART SKIM CHEESE: 4
vs
MONTEREY JACK SHREDDED NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | MONTEREY JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | MONTEREY JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 725 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 113 MG | 71 MG | |
| Sodium, Na | 129 MG | 571 MG |